Yoga | Wave Pose with Sadie Nardini from BeFit Yoga is a unique, transitional pose that is designed to release lower back tension, tone the abs & core muscles, and elongate the spine in a vinyasa flow from downward dog to plank pose. Learn to focus your breathing and move with strength and grace as World-Renowned Yoga Instructor, Sadie Nardini takes you through her signature pose that lifts the belly and pelvis to burn calories, strengthen the psoas muscles, and tone the lower abdominals. Avoid injury to the back and protest the discs from strain with this natural, flowing exercise from the all new “BeFit Yoga” series, only on BeFit! Work out with the pros right from your own living room as you learn proper form to keep you healthy and able to make your Yoga last a lifetime. Take a few minutes out of your busy day to reap all the benefits from this amazing position that is great for all skill levels. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click Here for more BeFiT Yoga!