Yoga Crow Pose with Sadie Nardini from BeFit Yoga is an effective, core-strengthening Yoga exercise that is designed to burn fat, relieve lower back pain, and tone the arms, shoulders, chest, and abs. Challenge the abdominals and build strength around the spine with World-Renowned Yoga Expert, Sadie Nardini, as she guides you through this earth to core connection posture from the all new “BeFit Yoga” series, only on BeFit! Learn to focus your breathing and master your form as you unlock the power of Yoga with this hugging, down and up pose from Sadie Nardini. Try this after a stressful day to reduce stress and relieve tensions in the back. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home.