Yoga Breathing Techniques with Tara Stiles & Deepak Chopra is an exclusive look at vast benefits of focusing on the breath through Yoga, and how the use of different techniques can assist in weight-loss, sports, sleep, stretching, stress reduction, and enhancing flexibility, balance, and circulation. Join Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles in this enlightening segment from their “Yoga Transformation- Weight Loss & Balance” Fitness DVD as they explore the importance of the breath of Yoga. Learn how you can improve endurance, massage internal organs, boost energy levels, speed up the metabolism, influence mobility, elongate the body, and even fight insomnia through influencing breathing behavior. Find out why it is believed that breath is the movement of thought and when breath becomes quiet, the mind becomes quiet, and when the mind becomes quiet, the body becomes quiet. Get this advice and more from two of the best in the business as you balance your physical movement with your breath to make your Yoga workouts more effortless and maximize results. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts.
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