Yoga for Arms: Rainbeau Mars- BeFit Yoga is a short but powerful upper body-sculpting routine that employs 3 key Yoga moves to tone the arms, chest, back, shoulders, and abs. Strengthen the core, burn fat, and tone the biceps, triceps, and forearms with World-Renowned Yoga Expert & Author, Rainbeau Mars as she demonstrates 3 of her favorite arm-toning exercises in this 2 minute Power Yoga workout from the all new “BeFit Yoga” Series, exclusively from The BeFit Channel. Try this simple routine to build lean muscle and prevent injuries to the shoulders, elbows and wrists. Look and feel your best with exercises such as plank push-ups, Chaturanga poses, and shoulder stretches that will tighten and tone your upper body without compromising spine alignment. Learn to attain balance with Rainbeau as you increase flexibility and get the results you are looking for. Target those trouble zones melt off the extra pounds with this soothing but effective 2-minute Yoga exercise.