[0:19] Question 1: Can you gain muscle while burning fat at the same time? (Scott Herman)
[1:54] Question 2: Are body weight movements as effective as using free weights or other gym equipment? (Sarah Fit)
Upper-Body Target Toning 2: Scott Herman & Sarah Fit- You Asked For It In this episode of “You Asked For It”, Host, Melena Scantlin checks in with fitness experts & “30 Day 6 Pack Abs” Trainers, Scott Herman and Sarah Fit to get some of your questions answered regarding building muscle, losing weight, and strength training using free weights Vs. your own body weight. Learn the importance spreading your focus to multiple muscle groups of the body to develop strength, burn fat, and maximize results, and not getting stuck on one trouble area. Get invaluable advice straight from the pros as they weigh in on “lean gaining”, tailoring caloric intake to achieve goals, and progress tracking. Stay tuned as, Expert Trainer & Fitness Blogger, Sarah Fit explains the advantages and disadvantages to working out using your own body weight as opposed to using free weights and other fitness equipment, and how you can still get a great workout in from home even if you don’t have access to a gym. Look your best and stay tuned to the BeFit Channel every Thursday for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for.
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