Here’s the Ultimate Burpee Combo for You to Try ASAP! by Alyssa Chang November 30, 2016 Here is a quick demo of a burpee complex that combines a hip hinge and squat.Keep the following tips in mind:1. Hip hinge: Reach your hips back as far as you can without flexing at your spine.2. Slowly squat down until the dumbells reach the floor3. Jump (or step) back4. Push up- you can either complete a push up or notThis is a great complex to add in to your routines to target multiple movements in one drill. Enjoy!