[01:25] Knee Walks with Bicep Curls
[02:40] Swim Man
[03:44] Bent Over Row
[05:13] Workout Summary/ Recommendation
Total Body Workout with Dolvett Quince from Star Fit is an exclusive look at 3 effective total body-toning exercises that are designed to build muscle, burn fat and sculpt lean and shapely arms, legs, glutes, and abs. Strengthen your core and shape a strong back with this short workout that is perfect for those who want to stay fit, but are short on time. Grab a set of dumbells and get ready to sweat as you work those biceps, triceps, shoulders, quads, and butt as “Dancing With The Stars” Dancer and “Star Fit Host, Kym Johnson checks in with Celebrity Fitness Expert & “Biggest Loser” Trainer, Dolvett Quince to learn 3 of his sure-fire combination exercises that will work multiple target areas simultaneously to yield maximum results! Dolvette has trained many A-list celebrities including Justin Bieber and Angela Bassett, and is no stranger to bringing about full-body transformations on a time budget. Learn the importance of fun in fitness as you perform moves such as knee walks with curls, bent over rows, and “swim mans.” Melt away calories and slim the waistline as you exercise multiple key body zones at the same time. Look and feel your best as you develop a toned and sexy physique with this quick, but intense workout from the all new “Star Fit” Series, only on the BeFit Channel.