Staying Active at Work with YouCube: You Asked For It- In this episode of “You Asked For It”, YouCube’s Leading Man and “Offercises” Video Blog Creator, Peter answers your questions regarding exercising at your desk and avoiding injury. We check in with the expert on some of the many exercises that can be done while sitting at work, and learn a few effective tips on improving posture and ergonomics in the workplace. Find out how you can stay alert, increase circulation, tone your arms and legs, and avoid serious injuries such as carpal tunnel, which are caused by staying sedentary for long periods of time. Try these unique exercise tips and stretches the next time you are stuck at your desk for hours on end and you will feel undeniable results. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don’t forget that you might get your questions answered too, by posting them in the comments below the weekly “You Asked For It” videos. For more of the “You Asked For It” episodes, click here: http://bit.ly/Mk2Hci
[00:28] Question 1: Are there any seated exercises that I can do at my desk while continuing to work? (Pete- YouCube)
[02:22] Question 2: Are there any tips on correcting my posture while sitting down at the desk?
[03:52] Episode Roundup/Summary