Star Fit: Tush Tightening & Kickboxing Workout is an exclusive look 3 key kickboxing exercises that can be done anywhere to burn fat, build strength, and tone the butt, thighs, abs, calves, hips, and obliques. Get ready to firm those glutes as Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Kickboxing Expert, Motivational Speaker & Trainer to the Stars, Michael George to learn some of the secrets that he relies on while training celebrity clients such as Nick Cannon, Reese Witherspoon, Meg Ryan, and Julianne Moore, and how you can add these to your regular routine to shape a lean and sexy lower-body. Learn how to boost your metabolism to burn calories as you improve your balance and coordination with a pro right from your own living room. You will target the glutes from all angles to lift and firm the booty and sculpt shapely hips. Strengthen the core as you tone red carpet-ready legs and buns with this effective segment from the all new second season of “Star Fit”, your go to celebrity fitness series from BeFit! Kick, lunge and lift your way to a sexy new you. Tune in every Friday for new body-sculpting episodes from the trainers to the stars that will get you the results you desire.
[00:59] Slow Side Kick 2 sets of 25 to 50 reps per leg
[01:52] Down Lunge Kick 2 sets of 25 to 50 reps per leg
[02:46] Mule Kick (Back Glute Kick) 2 sets of 25 to 50 reps per leg
[03:52] Workout Summary Recommendations