Star Fit: Healthy is the New Skinny Workout is a unique total-body toning workout that can be done anywhere in a short amount of time to keep fit, burn fat, and strengthen the core as you tone the arms, legs, abs, shoulders, chest, back and butt. Learn 3 key moves that you can even do in front of the television to target all of the major muscle groups of the body simultaneously. Join Star Fit Host/Dancing with the Stars Dancer, Kym Johnson as she checks in with “Healthy is the New Skinny” Creators, Katie Halchishick and Bradford Willcox as they provide an exclusive look into their movement and explain how they have been educating and inspiring teens to get healthy and change their lifestyles in order to improve their self-image, mentality, and level of confidence. Bradford, a successful Trainer/ Photographer and Katie an accomplished Model/CEO of Natural Models Los Angeles set out to change the attitudes of young people in America by making fitness fun and encouraging them to love their own bodies. Get ready to sweat as you boost your metabolism and build lean muscle with this full-body routine from the all new second season of “Star Fit” that includes modified push-ups, chair knee lifts, and body weight squats to leave you looking your best.
See below for a complete list of exercises, reps, and time codes.
[02:09] Modified Push Ups 2 to 3 sets of 10 to 12 reps
[02:58] Chair Knee Lifts 2 to 3 sets of 10 to 12 reps
[03:49] Body Weight Squats 2 to 3 sets of 10 to 12 reps
[04:55] Workout Summary Recommendations