Do you struggle with good form when doing a pull-up? Do you have trouble even doing one, let alone keeping good form?
Many people – from beginners to strongmen – struggle with performing a pull-up, so you’re not alone! If you don’t have the strength to perform one yet, Alyssa Chang has the perfect tip to get build your strength and form. Pull-ups tighten and strengthen your muscles for a lean and mean upper back and core.
Work the following two tips into your fitness routine, and watch as the pull-up becomes your new favorite exercise!
Loop the resistance band onto your pull-up bar and place your foot in the band. Perform the movement.
Loop the resistance band onto your pull-up bar and place your knee in the band (to increase the difficulty slightly). Perform the movement.
Remember to keep your lats engaged and your core tight!