Nutrition & Low-Fat Snacks: Christine Avanti- You Asked For It. In this episode of “You Asked For It”, Host, Melena Scantlin checks in with Expert Nutritionist, Chef & Author, Christine Avanti, to get some of your questions answered regarding dieting, nutrition, how to choose healthy snacks and eat the right foods to help kick-start your weight loss potential. Get an inside look at the best way to space out your meals, the best times to snack, and how to regulate portions from Expert & World-Class Author of the book, “Skinny Chicks Eat Real Food”, Christine Avanti. Learn how you can enhance digestion, burn belly fat, and boost your immune system by snacking on low-calorie, pro-biotic foods that are rich in anti-oxidants, iron, protein, fiber, vitamins, and minerals such as kombucha tea, raspberries, dark chocolate, apples, almond butter, and sun-dried tomatoes. Get 3 great snack recipes from the pros that will balance blood sugar and hold you between meals and take little to no time to prepare. Slim down, stay healthy, and feel your best with BeFiT!
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[0:32] Question 1: How can we make sure that we are making the right choices with our daily snacks? (Christine Avanti)