What Not to Eat Before Your Workout from Health Hacks with Thomas DeLauer is an insightful look at which foods to avoid before your workout to assure that you circumvent any negative effects such as inflammation or digestion issues and maximize your fitness results. Learn how your body expends energy and blood flow to digest foods and what the difference is between isotonic, hypotonic and hypertonic beverages. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy, better-informed on hydration choices and keep on track toward your health and fitness goals.
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