The Last Stand Workout from Star Fit is an exclusive, behind the scenes look at some of the celebrity Jiu-Jitsu training that took place to create some of the fight sequences in the all new blockbuster film, “The Last Stand”, starring Arnold Schwarzenegger, and Johnny Knoxville. Join Star Fit Host & Dancing with the Stars Dancer, Kym Johnson as she checks in with Hollywood Stunt Coordinator & 2nd Unit Director (The Last Stand), Darrin Prescott and 3rd degree black belt & 3-Time Jiu-jitsu World Champion, Professor Fabio Leopoldo on some of the drills that they focused on teaching the actors during the 4 to 6 week long stunt training period. Learn 3 key, ab-sculpting, Jiu-Jitsu drills that were used in the fight choreography for the movie that will burn fat, challenge the core, increase flexibility, and tone the legs, abs, arms, obliques, hips, thighs, back, and glutes. Find out how to protect yourself on the ground against a stronger opponent by pivoting your hips to use your legs as a guard. Train with the pros right from your own living room as you navigate through moves like arm bar escapes, straight arm bars, and triangle chokes in this action-packed segment from the all new second season of “Star Fit”, your go to celebrity fitness series from BeFit!
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See below for a complete list of exercises, reps, and time codes.
[01:43] Arm Bar Escape to Alternate Arm Bar 1 to 3 sets of 20 reps
[03:06] Straight Arm Bar Drill 1 to 3 sets of 20 reps
[03:55] Triangle Choke Drill 1 to 3 sets of 20 reps
[04:55] Workout Summary Recommendations