Jane Fonda: Strength Exercises- Primetime Health is a short series of strength-training exercises that require no equipment and are great for any skill level. This effective combination of exercises is designed tone the entire body as you burn calories and strengthen your legs, hips, back, butt, shoulders, chest, arms and core by using your own body weight to target problematic areas. Hollywood Icon and Fitness Guru, Jane Fonda speaks to the importance of staying strong and flexible in order to prevent injury become increasingly sure on your feet. Jane demonstrates this brief, total body-toning workout from her new “Prime Time Health” Series that she has used to stay in shape for years, where all you’ll need is a sturdy wall and steady stream of motivation to engage all of the major muscle groups, promote joint health, and sculpt a lean and sexy body.
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