Jane Fonda: Eat By Color- Primetime Health is an exclusive nutritional tip on how to achieve a proper daily balance of the 5 food groups, lower cholesterol levels, enhance digestive health, and lower the risk of obesity by simply eating by color. Hollywood Legend, and Fitness Icon, Jane Fonda shares her favorite nutrient-rich, fruits and vegetables, and dishes on some of the guidelines that she swears by in order to maintain a healthy balance of vitamins, minerals, anti-oxidants, proteins, dairy, and good fats. From ripe red cherries to plump purple blackberries, Jane explains the many benefits of eating vibrantly colored foods, and why they are often the richest source of nutrition. Transform yourself and feel your best as you learn how to explore the wide spectrum of healthy foods with this nutritional advice from Jane Fonda’s all new “Prime Time Health” Series. Tune in every Tuesday for all new episodes.
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