Push-ups are an essential movement in every person’s fitness toolbelt, but many people, especially women, feel as if a push-up is too difficult for them to ever master. Use this push-up hack to overcome your struggles and show off your newfound strength! Push-ups are an excellent exercise to build lean, sexy muscle (and strength!) in your arms, shoulders, back and core.
Keep in mind the following:
1. A neutral spine
2. Pressing the floor away from your chest and lats
3. Keeping your shoulders down
Often times this is a great progression when working from a knee push up to a full push up. Enjoy!