The Hot Body Workout: Gyrokinesis from Star Fit is an exclusive, behind-the-scenes look at Gyrokinesis, an exercise method that combines dance, Yoga, Thai Chi, and gymnastics using a fluid form of movement that allows one to push their body to the limit in a safe way by focusing on rhythm and breath. Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Master Celebrity Trainer, Author & Professional Dancer, Lisa Marie Goodwin-Rice to get some insight into this fitness phenomenon. Learn 3 key moves that Lisa Marie utilizes when training A-list celebrities such as Sting and Trudie Styler. Connect to your center and strengthen your core using this effective, flowing routine that is designed to increase circulation, open the chest, improve posture, relieve back tension, enhance functional movement, and tone your arms, abs, obliques, back, legs, and glutes in a short amount of time. This routine requires only an exercise mat and a bottle of water, and is great for all skill levels. Train like a superstar right from your own living room with this soothing, lean muscle-building segment from the all new second season of “Star Fit”, your go to celebrity fitness series from BeFit! Tune in weekly for new body-sculpting episodes from the trainers to the stars that will get you the results you desire.
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See below for a complete list of exercises, reps, and time codes.
[01:39] Spiraling Twist 2 Sets of 4 on each side
[02:53] Cat Back Combination As many revolutions as is comfortable
[03:43] Double Leg Circles As many revolutions as is comfortable
[04:48] Workout Summary Recommendations