[1:09] Question 1: Is there an easy way to work out which fats we should be having and which ones we should be eliminating? (Christine Avanti)
Good Fat VS. Bad Fat: You Asked For It- In this In this episode of “You Asked For It”, Host, Melena Scantlin checks in with Expert Nutritionist, Chef & Author, Christine Avanti to get some of your questions answered regarding dieting, nutrition, and how to distinguish good fats from bad fats. Watch as this world-class author discusses her new book entitled, “Skinny Chicks Eat Real Food”, and explains the importance of stabilizing the blood sugar and evenly spacing/balancing your meals to ignite your weight-loss potential. Learn the many benefits of oils such as coconut oil, olive oil, peanut oil, and avocado oil, and which foods you should make an effort to avoid in order to stay healthy and slim the waistline. Look and feel your best by tuning in to the BeFit Channel every week for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for.