Fit At Any Age | Muscle Soreness & Recovery -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from “The World Series of Blackjack” checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding muscle soreness, stretching, and how you can shorten recovery times after workouts. Learn the importance of dynamic stretching before and after working out, and some of the simple changes that you can make to your diet to prevent post-workout soreness including increasing proteins, vegetables, and essential fatty acids, and staying away from sugars. Later, watch as Fitness Expert, Ashley Borden demonstrates 3 simple rolling out exercises that will increase mobility and core strength as you battle cellulite, saddle bags, and stiffness in the joints. Look and feel your best as you get great advice from the pros right from your own home. Nothing looks better than feeling great! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts.
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