Deepak Chopra: Weight Loss, Food & Yoga is a unique and refreshing tutorial on some of the techniques that you can utilize to lose weight and control your appetite through the philosophies of Yoga and Mindfulness Meditation. Join Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra as he sheds light on digestion, conscious eating, measuring and controlling portions, ethnic foods, and balancing your diet. Learn how to drop extra weight and live a healthier, fuller life by maintaining a diet of highly flavored and colored foods to ensure that you are getting a proper amount of phytochemicals, antioxidants and nutrients. Try to find balance by implementing these invaluable tips from Deepak Chopra’s “Yoga Transformation: Weight Loss & Balance” Fitness DVD featuring World-Class Yoga Expert, Tara Stiles. Look and feel your best with Dr. Deepak Chopra as you begin your personal transformation of the mind, body and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts.