Deepak Chopra & Tara Stiles: The Flow of Yoga is an extensive look at Yoga flow and how achieving it can open many possibilities both physically and mentally. Learn how to attain inner harmony and full integration between the mind, body, and spirit with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra and World-Renowned Yoga Expert, Tara Stiles as they help you explore the idea of moving with the breath and how this flow can lead to increased strength, inspiration, energy, synchronicity, and infinite possibilities. Find out how meditation and Yoga flow can make your workouts feel more effortless, efficient, and balanced as you connect with your inner self. Watch as these Yoga & Meditation Legends discuss a phenomenon called Gamma Synchrony in which subjects often feel a heightened sense of consciousness, bliss, and intellectual activity subsequent to meditation. Gamma Synchrony has been said to increase as a person concentrates or prepares to move and through meditation, has been said to offer a number of health benefits including stress reduction, mood elevation, and increased life expectancy of the mind and its cognitive functions. Get advice from two masters of their craft in this inspiring segment from the “Yoga Transformation | Weight Loss & Balance” Fitness DVD featuring Tara Stiles and Dr. Deepak Chopra. Try to see if you can use this advice to achieve true Yoga flow the next time you work out at home as you continue down the road to weight loss and core consciousness. Look and feel your best as transform your mind, body, and soul. Be sure to tune into the BeFit Channel for more great health advice and Yoga workouts.