Deepak Chopra: Meditation Exercise for Stress Relief is a soothing mental exercise that is designed to take you on a restorative journey to quiet the mind, remove stress, enhance focus, and strengthen your weight loss commitment. Restore your body’s natural balance and let go of the stresses of the day with Physician, Health & Wellness Guru and Author, Dr. Deepak Chopra as he takes you through this practice that will boost your immune system and promote the health of both the mind and body. Learn techniques to concentrate on and control your breathing, influence mobility, and lower blood pressure. Meditate right from your own home with a true master in this calming, 15-minute segment from the popular “Yoga Transformation: Weight Loss & Balance” fitness DVD which also features World-Renowned Yoga Expert, Tara Stiles. Find out how to get in rhythm with the universe and unlock your inner consciousness. Look and feel your best as you transform your mind, body, and soul with BeFit. Tune in to the channel every weekday for more great health advice and free body-sculpting workouts.