CrossFit vs. Bodybuilding Challenge 1: Pushups is an intense, upper-body workout challenge that is designed to burn calories, strengthen the core, and build muscle in the arms, chest, shoulders, and back. Ignite your fat-burning potential with Expert Trainer & Bodybuilder, James Ellis, and CrossFit Pro, Nick Phillips as they continue the epic battle of CrossFit vs. Bodybuilding and square off in this healthy pushup contest from the all new second season of “You Asked For It”, only on BeFit! Find out how many pushups you can do within 60 seconds and workout with the pros right from your own living room. Track your progress by monitoring your reps each day. You will need a towel and a bottle of water for this effective workout challenge that is great for all skill levels. Modify this exercise to make it easier by taking it from your feet to your knees and work your way up at your own pace.
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