Cardio Dance Hot Move: The Gorilla- Billy Blanks Jr. is a fierce, attitude-infused “crump” style total body-toning dance exercise that is sure to boost your metabolism while increasing your style to ignite your weight loss potential for body-sculpting results. Engage your core and activate all. Of the muscles of the abdominals with one of Hollywood’s most sought-after Pro Trainers, Dancers, and Choreographers, Billy Blanks Jr. as he takes you through this supercharged dance move that will shape and firm the legs, arms, shoulders, chest, butt, abs, and obliques. Billy’s upbeat instruction style will keep you inspired and motivated you as you go through multiple variations of the exercise that can be done anywhere in this short segment from the popular “Club Hip Hop” Series, exclusively on BeFiT! Add your own swagger and impress your friends on the dance floor as you build muscle and sculpt a lean and sexy dancer’s physique with this unique dance move that is based on expression of the arms. This dance step is great for all skill levels and would surely make a great addition to any dance routine to boost your style points. Tune in to BeFiT every week for new body-sculpting workouts and work with today’s top trainers right from your own living room.