Will Weight Training Make Women Too Bulky? | You Asked For It; In this episode of You Asked For It, Host, Melana Scantlin from “The World Series of Blackjack” checks in with Expert Trainers & Bodybuilders, James Ellis & Courtney Prather, and CrossFit Coaches and Fitness Pros, Madeline Mosier & Nick Phillips to get some of your fitness questions answered regarding weight training and how much is too much. Learn why strength training and shocking your body as it adapts to training are essential in evoking a positive change in your physique, and why you need not worry about getting too bulky by accident. Find out why you should never be scared of weight training, why everything involved in CrossFit is scalable, why males tend to build bulk faster, and how you can get fit and lean by using as little as 3 pound weights. Discover what the right blend of cardio and strength training is for you and what the best way to build muscle and lose weight is straight from the pros. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts.
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[00:20] Question 1: How can I prevent getting too big, when mixing weight training into my regular workout routines? (James Ellis, Nick Phillips, Courtney Prather, Madeline Mosier)