Fit At Any Age | Weight Loss & Exercise Benefits -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from “The World Series of Blackjack” checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the many benefits of exercise aside from losing weight. Find out why it is important to work out even if you are not trying to lose weight in order to improve circulation, bone health, flexibility, balance, organ health, and strength. Learn the adverse effects of high sodium content in processed foods and discover why it is never too late to start exercising, no matter what your age. Look and feel your best as you get great advice from the pros right from your own home.
For more “You Asked For It” episodes, click here