THE WORKOUT SYSTEM THAT BURNS FAT, SHEDS POUNDS AND SHAPES A LEAN BODY IN JUST 30 DAYS.
Torch calories and shed inches in just 10 minutes a day with a unique mix of fat-blasting cardio and sculpting strength moves like you’ve never done before! Packed with 10 full-body workouts, each 10-minute routine tones the abs, arms, thighs, butt, legs, chest, and back to achieve a slim, sexy physique. Transform your body with exclusive variations of squats, lunges, push-ups, dips, planks, plyometrics, weight training, and more. With pro trainers Astrid McGuire and Danielle Pascente guiding every move, and a 30-Day Fat Burn Calendar to keep you on track, you are sure to shape the sexy body you want!
[You will need a mat and a light to medium set of dumbbells.]
10 Complete Workout Videos
- Cardio Extreme (12 min): Obliterate fat and uncover lean muscle with this high-intensity cardio routine that is designed to deliver results fast!
- Cardio Crush (13 min): Build strength, blast calories and redefine your body with this supercharged cardio and abs workout that features explosive plyometric moves.
- Dynamic Strength Training (10 min): Define a strong, sleek physique with this powerful kettlebell-inspired workout that blends cardio, core strengthening, and plyometrics for a head-to-toe muscle makeover.
- Toned Abs & Arms (10 min): Sculpt sexy arms, shoulders, and abs using a potent blend of boxing, weight training, and core exercises designed to maximize results.
- Metabolic Booster (10 min): Ignite your fat-burning furnace with 4 cycles of 4 major muscle movements like squats, planks, lunges, and climber combos to melt fat fast.
- Legs & Butt Shaper (10 min): Trim and tighten your hips, thighs, legs, and buns with 4 calorie-sizzling rounds of 10 exercises that sculpt lean legs and a round booty.
- Total Body Burn (10 min): Rev-up results with alternating power movements and body-sculpting exercises that use weights for a multi-muscle, body-altering workout.
- Maximum HIIT (10 min): Turn up the burn with high-intensity interval training that alternates jumping jack variations and strength moves for serious fat loss.
- Lower Body Blast (10 min): Transform your hips, legs, glutes, and core with unique combination moves like skater s lunge torso twist for rapid, rear-shaping results.
- Cardio Burn Workout (14 min): Tackle trouble zones and boost your metabolism with ramped-up cycles of cardio and strength exercises like plié jump spins and Russian twists to shed pounds fast.
PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- Nutritional Guide