BEFIT 30 DAY BUTT LIFT Fitness System


Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you’ve always wanted with ten unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan that is included for your daily workout.)



10 Complete Workout Videos

  • Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt
  • Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.
  • Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.
  • Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline.
  • Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.
  • Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancer inspired exercises.
  • Sexy Beach Body (10 min.): Say goodbye to unwanted fat as you strengthen your core and target-tone your thighs and booty through strength exercises designed to get all major glute muscles firing simultaneously for lean results.
  • Bootcamp Cardio (11 min.): Boost the metabolism and obliterate fat with this bootcamp-style booty shaper.
  • Cardio Tabata (10 min.): Ignite your weight loss potential with this explosive routine that features HIIT drills that are sure to deliver lean and mean results from head to toe!
  • Brazilian Booty Cardio (9 min.): Prepare to sweat as you incinerate fat, lift the booty and shred your entire lower half with a fierce blend of kickboxing and the Brazilian Martial Art, Capoeira.
  • Bonus:  6 Additional Workout Tips


PDF Guide Download

  • 30 Day Workout Calendar
  • Workout Guide
  • Nutritional Guide
  • Recipes