THE 30 DAY WORKOUT SYSTEM THAT LIFTS, TONES AND SHAPES SEXY BUNS.
Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you’ve always wanted with ten unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan that is included for your daily workout.)
10 Complete Workout Videos
- Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt
- Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.
- Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.
- Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline.
- Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.
- Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancer inspired exercises.
- Sexy Beach Body (10 min.): Say goodbye to unwanted fat as you strengthen your core and target-tone your thighs and booty through strength exercises designed to get all major glute muscles firing simultaneously for lean results.
- Bootcamp Cardio (11 min.): Boost the metabolism and obliterate fat with this bootcamp-style booty shaper.
- Cardio Tabata (10 min.): Ignite your weight loss potential with this explosive routine that features HIIT drills that are sure to deliver lean and mean results from head to toe!
- Brazilian Booty Cardio (9 min.): Prepare to sweat as you incinerate fat, lift the booty and shred your entire lower half with a fierce blend of kickboxing and the Brazilian Martial Art, Capoeira.
- Bonus: 6 Additional Workout Tips
PDF Guide Download
- 30 Day Workout Calendar
- Workout Guide
- Nutritional Guide