Yoga is a great exercise for body, mind, and spirit. It is a low-impact exercise that strengthens your core muscles, offers increased flexibility and relieves stress. There is evidence that it lowers sensitivity to pain and is a drug-free way to treat chronic pain, depression and anxiety. No matter how old you are, there are health benefits for doing yoga at any stage of life.
20 Health Benefits of Doing Yoga for Any Age
There are health benefits of doing yoga for people in any stage of life from children to seniors. Here are 20 health benefits of doing yoga:
- Reduced anxiety and muscle tension
- Reduced stress
- Reduced cortisol levels
- Better sleep
- Reduced emotional distress
- Relief from allergy and asthma symptom
- Lower blood pressure and heart rate
- Help with quitting smoking
- Spiritual growth
- Improved sense of well-being
- Increased strength
- Improved flexibility
- Prevents injury
- Better athletic performance
- Slowed aging process
- Help with post-traumatic stress disorder
- Pain relief
- Stronger core muscles
- Improved energy
- Prevent falls in elderly
Children can use yoga and meditation to help improve focus, impulsivity and anxiety. Kids who are easily stressed by homework, tests, or life in general or kids who tend to worry a lot can use yoga to help calm and refocus the mind on the present, especially if yoga practice is combined with meditation. Yoga is associated with higher IQ scores, coordination and reaction time.
Student and adult athletes can practice yoga to prevent injury, strengthen core muscles (which are important for balance and coordination in every sport) and increase flexibility. Having a strong core is good for posture and back health for all people. Yoga work and a strong core help prevent back pain and degenerative arthritis pain. As you age, your joints take a lot of wear and tear. Yoga sends fresh nutrients into underused areas of cartilage, keeping them from wearing down. The bending and twisting in yoga helps keep the discs in your spine supple.
Yoga lowers your cortisol levels. Cortisol is a stress hormone excreted by the adrenal glands. Cortisol and the stress response in the body have many negative effects on health and immunity. Reducing stress is important to good health and why a lot of people choose to use yoga for stress relief.
Yoga helps people feel happier, and that is especially important for people battling depression. Studies have found that practicing yoga consistently improves depression and leads to a significant increase in serotonin levels and a decrease in levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. A researcher at the University of Wisconsin found that the left prefrontal cortex showed heightened activity in people who meditate, a finding that has been connected with greater levels of happiness and better immune function. People who practice yoga long term had even more dramatic left-sided activation.
The health benefits of doing yoga for aging adults include strong bones and increased density of the vertebrae from doing weight-bearing exercises. This prevents fractures, which become more common in both older men and women. Yoga is also good for blood flow, helping move fluid out of swelled areas and carrying oxygen and hemoglobin to your tissues.
The heart benefits from doing yoga extend to overall improved cardiovascular health because yoga assists in thinning the blood, making the platelets less sticky and cutting the level of clot-promoting proteins. This lowers the risk of silent killers such as heart attack and stroke. Yoga also helps lower blood pressure.
No matter how old you are, you can benefit from regularly practicing yoga. If you are interested in incorporating yoga and meditation into your day, try the 3-minute meditation. It involves doing easy yoga moves that are great for beginners and look into yoga classes in your area to get instruction from an experienced yogi.
If all these health benefits of doing yoga weren’t enough for you to start considering adding yoga to your workout schedule, here’s some motivation: Yoga helps strengthen and tighten your abs and booty. That’s why there are slimming and sculpting booty yoga moves in the BeFit 30 Day Butt Lift Fitness System. The confidence you gain from looking good and feeling good are a bonus benefit of doing yoga.