Summer is the ideal time to enjoy juicy berries, fresh pesto and even strawberry shortcake! There are so many options to choose from at this time of year and many of these foods deliver a variety of health and beauty benefits! Whether you are going for glowing skin, glamorous hair or banishing bloat, these foods will help with each one of these goals! Here are 5 foods for a summer beauty boost.
Foods for a Summer Beauty Boost
Strawberries: These fruits are anti-aging powerhouse. In addition to their high vitamin C count, they contain the antioxidant ellagic acid, which helps to prevents collagen destruction. This is crucial for our skin health since collagen destruction is one of the major causes of wrinkle formation. Ellagic acid works against UV damage by stifling the production of MMP, which are enzymes that contribute in destruction of collagen.
Romaine Lettuce: One serving of romaine delivers 100% daily value of Vitamin A. This is important to us because it increases cell turnover. The faster the cells can turnover, the more youthful the skin will look. Additionally, romaine lettuce is chalk full of potassium, which improves circulation.
Try this recipe for charred romain greek salad with quinoa crusted feta.
Tomatoes: It is likely our skin will be exposed to a decent amount of sun this summer, resulting in age spots by next season. Fortunately, the lycopene in tomatoes help combat ultra violet rays and reduce the chance of sun spots. Tomatoes are also a great source of vitamins A and C, which help prevent acne.
Avocados: If it’s bikini time and we still are in need of shedding the water weight, potassium is our answer. The mineral blunts the effects of salt possibly by pushing excess sodium out of the body. Stick to real food sources of potassium as opposed to supplements in order to achieve the benefits. Avocados are full of potassium in addition to appetite curbing healthy fats.
Try this dairy-free avocado pesto.
Cherries: Cherries are a superfood that is a very rich source of anti-oxidants, known as Anthocyanins. These slow down the aging process by fight free radicals in the body, which makes the skin look older. Cherries also contribute to beauty sleep since they contain melatonin- key for a solid night’s rest. The fruit is also a rich source of vitamin A, which helps keep the scalp and hair hydrated, among many other benefits.